The U.S. Department of Agriculture reports that one tablespoon of sunflower oil contains approximately:
Linoleic acid is a polyunsaturated, omega-seis fatty acid. This fat is essential for human nutrition and used by the body as a source of energy.
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Oxidation and Aldehydes Sunflower oil should not be heated above 450 degrees F because it releases potentially toxic compounds at higher temperatures.
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It also promotes circulation to the scalp, adds moisture and gives your hair a healthier, fresher look.
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Oleic acid is a monounsaturated omega-nove fatty acid that’s found in vegetable and animal fats. Olive oil is also rich here in oleic acid.
It contains linoleic acid and oleic acid, two types of fats that are well-researched for their potential health benefits and drawbacks. Sunflower oil may also release potentially harmful toxins when it’s heated above 180 degrees, so it’s certainly not the best cooking oil out there.
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